Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- Combination

Circuit 2:
- Lat ...

The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- O...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati...

In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

Equipment: None, or optional Ankle Weights (...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
Air Date: February...

Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
-...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

Circuit 1:
- Swing
- Front Squat
- Single Leg Deadlift
- Push Press
- Single Arm Row
- Lunge + Halo
- Hand to Hand Swing
- Headcutter
- ...

This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
- Unilate...

In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

Equipment: Light Dumbbells (2-5lb)
Air Date:...

Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

Tabata 1:
- Jab, Jab Cross
- Hook, ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

Circuit 1:
- Goblet Squat
- Landmine Press
- Combination

Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Combination

Circuit 3:
- Curtsy L...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer Curl

Circuit 1:
- ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet Squat

AMRAP:
- Bent Ove...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Split Squat
- Swing

Tabata 2:
- Push Up Drag
- Cle...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

Circuit 1:
- Front Rack Squ...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!

Equipment: None
Air Date: June 25, 2023

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog Row

Circuit 2:
- Standing Chest Fly
- S...