New This Week

New This Week

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New This Week
  • Upper Body Strength 29

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

    Circuit 1:
    - Arnold Press Variation
    - Hammer Curl Variati...

  • Glutes + Legs Burner 01

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

    Circuit 1:
    - Straight Leg Lift
    - Straight Leg Hold + Pulse
    - O...