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Upper Body Strength 29
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.
Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati... -
Glutes + Legs Burner 01
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- O...